A lot of times, we make the process of losing weight out to be a complicated process. When we attempt to lose weight, we find ourselves endlessly counting the calories and reading the labels of food products for everything that we consume. Needless to say, this constant analysis of everything we eat can be a burden on our lives.
The good news is that it doesn’t have to be a complicated process. Instead, we can simplify the process by just eating the same thing everyday.
To follow this weight loss strategy, simply write out a list of the foods that you would feel the most content eating on a daily basis. This list can include your favorite, most delicious, snacks and meals. The only catch is that you need to make sure that once you have created the list, the portion size is such that the resulting calories of those foods is lower than the daily amount of calories that you are allowed to eat each day.
Take your list and go to the grocery store. Purchase those same foods so that you have enough in stock for two weeks.
Assign the foods from your list to the three meals of the day (breakfast, lunch, and dinner).
After two weeks, if you are tired of eating those same foods everyday, then simply recreate a new list of foods. Just be sure that your list of foods always falls below your daily allowance of calories that you are allowed to consume each day.
When you simplify the process by eating the same thing everyday, you are creating an organized structure for your food intake. This “organization” is what helps you to stay on track and not deviate from you plan by eating foods that can result in gaining weight. Your life becomes simpler and your chance of success in losing weight is greatly increased.