Do’s and Don’ts of Paleo Diet and Living

If you plan on going on a diet and successfully lose weight, surfing the web is the most prudent move. Not only will you get acquainted with the numerous types of diets available, you’ll also get to check the copious amount of reviews. These reviews are about various diet plans and you can read diverse opinions coming from different kinds of customers who have already used them.

However, it is unavoidable to get confused about things, like what foods you need to eat and to avoid, what to choose and what to eliminate, when to exercise, what supplements to use and other doubts that might clutter inside your befuddled mind.

The Paleo diet is one of many popular diets you can follow if you decide to cut back flab from your waistline. Unlike other plans that requires too many computations and measurements of calories and other fuss, this diet actually encourages you to eat. However, since it only promotes foods that the ancient people used to eat during the primitive era, it might be hard for you to pick out foods considering how innovative our way of living is nowadays. Thus, to help you get a hang of Paleo living, here are tips that you might consider to pull it off effectively.

Measuring calorie intake is not encouraged, so remember that eating foods rich in protein and fats and less in carbohydrate is actually good and recommended in Paleo diet. You shouldn’t be scared about eating red meat, pork, eggs and organ meats, think about how our ancestors survived by just eating wild animals and fruits. If you trust your chosen plan, do not worry about it. But red meat is definitely laden with cholesterol, so ensure lean cuts.

Eating green leafy veggies, either cooked or raw is also good. Following a diet or not, consuming generous amount of vegetables is highly recommended. When you’re eating fruits, try the ones that are high in antioxidants like berries and choose nuts that are high in omega-3 and omega-6 fatty acids like macadamia nuts. Combining fruits and nuts is a nice choice if you have digestive problems. Keep in mind that if your metabolism works well, it becomes easier to lose weight.

Forget about oats, rye, brown rice and all other grains and legumes in your Paleo diet. They were not around during the Paleolithic era. The forbidden food list also includes processed oils like peanut, soybean and corn oil.

Also, eliminate sugar and dairy products from your list. You can still get your calcium supply from other food sources so no need to worry about calcium deficit.

Lastly, get rid of any and all sources of stress as much as possible. Try to sleep adequately, eat when your stomach is growling and of course, enjoy what you’re doing.



Source by Dr. Kavita Shaikh

Related Post

Addicting Success © 2016