How to Build Muscle and Bulk Up on a Paleo Diet?

When on a paleo diet building muscle is just as effective if not more as any other diet. There are many great factors that will aid you in gaining a lot of muscle mass when it comes to eating a paleo diet. This article will show you how to take full advantage of the many anabolic hormone boosting and muscle building foods within a paleo diet.

Get enough calories

To bulk up fast and add a lot of muscle mass to your frame you will need to be eating more calories than you burn per day. This can easily be accomplished with a paleo diet. Due to the high fat intake it will be a walk in the park to get your required calories per day.

There are over double the amount of calories in a gram of fat compared with protein and carbohydrates. This will give you plenty of prolonged energy throughout the day and during your bodybuilding workouts. It will allow for the slow and constant release of protein to the muscle cells, for optimal growth and repair.

Boost your hormone levels

Eating a diet high in healthy fats and protein is the best environment for increasing you testosterone and growth hormone levels. These are the anabolic muscle building hormones that you need to grow new muscle tissue.

To significantly increase your testosterone levels eat plenty of foods high in fat, mainly cholesterol and saturated fat. Testosterone is derived from cholesterol so the more you eat the higher your cholesterol. A great source of anabolic hormone boosting foods is eggs.

Fuel workouts

Just because you not longer have all you high carb oats and rice doesn’t mean you can’t fuel and recover properly from your workouts. Your body will have converted to using fat as its main source of energy, so give it what it wants.

Eat a good amount of fats and protein before your workout. This can be in the form of a few eggs, a protein shake mixed with some healthy fats like olive oil and coconut cream.

After your workout you can choose to eat a load of carbs or not. Either way your body will recover. To get a good amount of nutrient dense carbs and help to replenish your depleted glycogen stores quicker, eat some fruit. Post workout is a great time to consume some more fats to help elevate the hormone levels and fuel that muscle growth.



Source by Ben Pickering-Watson

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