Low Carb Diet Plan of 1200 Calories

Nowadays losing weight has become the main priority for all men and women. It’s set in the minds of the people that the more lean you are it will further enhance your personality and the appearance. Every one aims to lose weight as early as possible. To achieve the proper shaped body, people will follow all kinds of diet plans which are recommended by the friends and the family.

The low carb diet plan of 1200 calories is the best way to lose weight in much lesser span of time. The 1200 calorie diet program aims at the low carb and low calorie diet. The involvement of these two strategies together help in gaining the weight loss. These two strategies are the best to lose weight faster but at the same time maintain proper levels of energy in the body. This gives immediate and positive results.

The 1200 calorie meal plan gives you many options and variety in the snack items so that people don’t become bored by following the same diet in the day to day life style. It is always useful to follow a low carb diet program rather than a no carb diet program. It is recommended by reputed doctors and dieticians that you should not completely remove the carbs from your diet as the carbohydrates to some extent are important for the proper function of the human body.

Here is the sample of the low carb diet plan of 1200 calories:

· Breakfast

1 whole wheat English muffin

1 tablespoon peanut butter

½ Bananas

· Mid-morning

20 almonds

1 apple

· Lunch

2 slices of whole wheat bread

1 oz cheese

1 tablespoon mustard

Lettuce tomato

1 orange

· Mid-afternoon

8 oz low fat yogurt

· Dinner

1 cup cooked broccoli or vegetables of your choice

2/3 cocked brown rice

· Late evening snack

1 cup milk

2 low-fat big cookies

The above diet plan is recommended for an ideal body. The diet program changes according to the age, gender, basic metabolic rate, and body size and exercise schedule. The main point which needs to be taken care of, is that before you start with the low carb 1200 calories diet plan you should get a medical test of your body and should get it checked by your doctor.

The medical conditions say a lot about the physical health of the people. Also the mathematical calculations are performed to know that how much intake of calories is required by a particular body.

There are few disadvantages involved in this type of diet plan. There is a possibility that many dieters experience the signs of fatigue and hunger. Also, this type of diet plan is not suitable for the physically active people. There is huge possibility of yo-yo effect and all your lost weight can come back with vengeance once you leave the diet plan. One needs to be really dedicated towards the diet plan to achieve a healthy body.



Source by Jasmine J

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