The Paleolithic people were nomadic people. During the Paleolithic Period foods were eaten raw. They did not eat grains or dairy products. Many grain were inedible raw. Additionally, beans and potatoes were inedible. Grains, beans and potatoes contain toxins eaten raw. Milk was not consumed during the Paleolithic period because animal had not been domesticated. The only sweetener was natural honey. For millions of years humans ate meat, fish, poultry, vegetables, fruit, seeds, roots and leaves of different plants. Some studies indicated the the Paleolithic diet was one-half animal foods and the remainder fruits, vegetables and nuts. Around 10,000 years ago, there was a world changing discovery. The discovery was fire. Man discovered cooking. Cooking these foods killed the toxins making them edible. Cooking issued in the New Stone Age or the Neolithic Period. In the beginning food was either roasted or toasted. Roasting was limited to meats, nuts and a few grains.
After the Paleolithic period was the Neolithic period. The Neolithic period ushered in agriculture and pottery. People were able to stay and live in one place. People grew their own grains. Pottery made cooking easier and foods could be transported. Note, the Paleolithic people ate raw natural foods. Cooking enabled man to increase their diet by making inedible foods edible. Modern society has introduced processed foods and additives. Additives and processed foods have their advantages but it is well documented the negative health affects that additives and preservatives has on our daily lives. The modern Paleo Diet is back to nature and encourages the eating habits of our ancestors. A leaner, healthier dairy free, casein free, gluten free and preservatives free diet.
The Paleolithic diet (abbreviated paleo diet) is recommended for those that require a Gluten Free or Dairy Free diet. The Paleo Diet is referred to as the Stone Age, Caveman or Hunter-Gatherer diet. For million of years humans ate meat, fish, poultry, vegetables, fruit, seeds, roots and leaves of different plants. The modern Paleo diet contains foods originally eaten in man’s evolution. Paleo diet consists of fresh fruits, vegetables, nuts, seeds, fish, poultry and lean meat. The modern Paleo diet is gluten free, dairy free and preservative-free nutrition that will improve and maintain optimal health. Over processed laden foods are now linked to causing many diseases we are faced in society today. Healthy and natural foods are the ultimate secret to optimal health, losing weight and staying lean.
Some manufacturers have gluten free and dairy free products. Be sure to read the labels carefully. Oak products can be cross-contaminated with gluten. Some cosmetics, adhesives and vitamins contain casein. Wholefoods Market and Trader Joe’s have gluten free and dairy free sections in their markets. Approximately, 1 in every 133 persons are gluten intolerant. Some restaurants are now offering gluten free menus.