Paleo Diet weight loss is an effective way for anyone to lose weight and keep it off. The diet is based on what people for millions of years consumed. It’s a low carbohydrate diet, but is based on what people historically ate before all the heavily processed foods we eat today were ever invented. The diet relies less on processed carbohydrates, refined sugar, starches, breads, and grains, and more heavily on protein. Most of the diseases and problems with excess weight are the cause of our diet.
The Paleo Diet weight loss program is sometimes referred to as the healthiest diet in the world, or the Caveman Diet. The diet is based on meat, fish, poultry, leaves, roots, and fruits of plants. The foods that are recommended for the Paleo Diet are meat, fish, and poultry. According to some people who have been on the diet, 65 percent of all the foods that are on the diet should be made up of meats and fish. Eggs may also be eaten on the diet. The remaining 35 percent of food on the diet should be made up of fruits and certain vegetables.
While on the Paleo Diet weight loss regimen, you may eat root vegetables including turnips, carrots, and beets, but potatoes and yams are strictly out. When choosing fruits on the diet, all types of berries may be included in the diet. Some people don’t eat fruit from trees since they have a problem with the natural sugar contained in these fruits. Lectins are contained in fruits which is why some people won’t eat them. However, some people still eat bananas, melons, peaches, plums, apples, and other fruits on the diet.
The Paleo Diet weight loss program also allows you to eat most types of nuts, with the exception of peanuts and cashews, which are beans. Most people who go on the Paleo Diet eat all kinds of tree nuts including macadamia nuts, Brazil nuts, hazelnuts, almonds, pistachios, pecans, walnuts, and pine nuts. The reason the diet seems to work so well for so many people, is that they eat what our ancestors ate, but without consuming foods that are harder to digest like potatoes, legumes, grains, and processed foods. It’s common for many people on the diet to eat 3 or 4 times a day, but some divide the food they eat over the course of the day into 5 or 6 smaller meals.