This article will provide you sample meal plans for blood type diet free so hurry and reap tons of benefits from this article.
The first thing that you should know and appreciate before we give you the sample meal plans for blood type diet is the Blood Type Diet. This is an eating plan specifically designed and created by highly certified physicians like Dr. Peter D’ Adamo, author of the best-seller book Eat Right for your Type. He did a terrific job of explaining the importance of one’s awareness of selecting the right food to eat that match our blood type. Otherwise, we may end up getting unnecessary health complications, allergies, and infections. Finally, he highlighted the significant effect of this diet in achieving optimum health rather than just mere weight loss.
Below are the sample meal plans for blood type diet:
1. Type O – The majority of the world’s population have blood type O. According to this system, people with Type O should maintain a low carbohydrate, low dairy product, but high protein diet. This means that Type O people can eat as much meat and fish as they want because that is what their body needs, but must eat limited breads, pastas, and other carbohydrate foods and dairy products such as butter, cheese, egg, among others if they want to lose weight and remain healthy. With proper eating and daily exercise, they are one-step away from a more beautiful and healthier life.
2. Type A – Those with Type A must eat lots of fish and vegetables, but limited red meat and dairy products. They should also exercise at least twice a week.
3. Type B – To lose weight and become healthy, they should eat many vegetables, fruits, meats, and dairy products, but refrain from eating chicken and bacon.
4. Type AB – Combining eating patterns of Types A and B is the only way to become healthy for them.